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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
217
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.83
g
7.72
g
Protein (g)
22.15
g
34.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.57
%
49.43
%
Micronutrients (%)
13.9
%
12.82
%
Vitamins (%)
17.45
%
13.65
%
Minerals (%)
10.65
%
11.37
%