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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
123
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.83
g
3.24
g
Protein (g)
22.15
g
21.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.57
%
49.32
%
Micronutrients (%)
13.9
%
13.8
%
Vitamins (%)
17.45
%
16.57
%
Minerals (%)
10.65
%
11.22
%