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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.83
g
5.32
g
Protein (g)
22.15
g
26.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.57
%
49.46
%
Micronutrients (%)
13.9
%
14.35
%
Vitamins (%)
17.45
%
15.46
%
Minerals (%)
10.65
%
13.08
%