Advanced Food Comparison

Reset
Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
168
kcal
Carbohydrate (g)
0
g
Fat (g)
4.84
g
Protein (g)
29.08
g
Fiber (g)
0
g
Amino Acid Score (%)
49.4
%
Micronutrients (%)
15.05
%
Vitamins (%)
16.24
%
Minerals (%)
13.78
%