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Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
168
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.84
g
3.91
g
Protein (g)
29.08
g
29.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.39
%
Micronutrients (%)
15.05
%
15.42
%
Vitamins (%)
16.24
%
16.28
%
Minerals (%)
13.78
%
14.47
%