Advanced Food Comparison

Reset
Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
168
kcal
182
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.84
g
7.1
g
Protein (g)
29.08
g
27.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.47
%
Micronutrients (%)
15.05
%
15.05
%
Vitamins (%)
16.24
%
17.57
%
Minerals (%)
13.78
%
12.74
%