Advanced Food Comparison

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Nutrient Shoulder Top and Center Steaks Beef Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
141
kcal
184
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.88
g
8.11
g
Protein (g)
20.67
g
26.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
49.33
%
Micronutrients (%)
13.58
%
14.66
%
Vitamins (%)
16.6
%
16.41
%
Minerals (%)
10.83
%
12.97
%