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Nutrient Top Blade Steak Beef Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.52
g
13.59
g
Protein (g)
18.99
g
24.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.51
%
49.33
%
Micronutrients (%)
13.23
%
14.58
%
Vitamins (%)
14.84
%
14.89
%
Minerals (%)
11.58
%
14.04
%