Advanced Food Comparison

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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.1
g
8.86
g
Protein (g)
27.52
g
33.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
49.53
%
Micronutrients (%)
15.05
%
12.86
%
Vitamins (%)
17.57
%
13.98
%
Minerals (%)
12.74
%
11.19
%