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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.1
g
5.32
g
Protein (g)
27.52
g
26.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
49.46
%
Micronutrients (%)
15.05
%
14.35
%
Vitamins (%)
17.57
%
15.46
%
Minerals (%)
12.74
%
13.08
%