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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.1
g
8.3
g
Protein (g)
27.52
g
27.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
49.46
%
Micronutrients (%)
15.05
%
14.87
%
Vitamins (%)
17.57
%
17.3
%
Minerals (%)
12.74
%
12.61
%