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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
129
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.1
g
3.83
g
Protein (g)
27.52
g
22.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
49.57
%
Micronutrients (%)
15.05
%
13.9
%
Vitamins (%)
17.57
%
17.45
%
Minerals (%)
12.74
%
10.65
%