Advanced Food Comparison

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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
228
kcal
Carbohydrate (g)
0.33
g
0
g
Fat (g)
6.43
g
13.59
g
Protein (g)
26.45
g
24.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
49.33
%
Micronutrients (%)
15.17
%
14.58
%
Vitamins (%)
17.32
%
14.89
%
Minerals (%)
12.94
%
14.04
%