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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
162
kcal
Carbohydrate (g)
0.33
g
0
g
Fat (g)
6.43
g
5.32
g
Protein (g)
26.45
g
26.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
49.46
%
Micronutrients (%)
15.17
%
14.35
%
Vitamins (%)
17.32
%
15.46
%
Minerals (%)
12.94
%
13.08
%