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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
168
kcal
Carbohydrate (g)
0.33
g
0
g
Fat (g)
6.43
g
4.84
g
Protein (g)
26.45
g
29.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
49.4
%
Micronutrients (%)
15.17
%
15.05
%
Vitamins (%)
17.32
%
16.24
%
Minerals (%)
12.94
%
13.78
%