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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
182
kcal
Carbohydrate (g)
0.33
g
0
g
Fat (g)
6.43
g
7.1
g
Protein (g)
26.45
g
27.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
49.47
%
Micronutrients (%)
15.17
%
15.05
%
Vitamins (%)
17.32
%
17.57
%
Minerals (%)
12.94
%
12.74
%