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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
184
kcal
Carbohydrate (g)
0.33
g
0
g
Fat (g)
6.43
g
8.11
g
Protein (g)
26.45
g
26.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
49.33
%
Micronutrients (%)
15.17
%
14.66
%
Vitamins (%)
17.32
%
16.41
%
Minerals (%)
12.94
%
12.97
%