Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
171
kcal
Carbohydrate (g)
0
g
Fat (g)
9.76
g
Protein (g)
20.89
g
Fiber (g)
0
g
Amino Acid Score (%)
73.5
%
Micronutrients (%)
12.42
%
Vitamins (%)
15.54
%
Minerals (%)
9.97
%