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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
173
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.76
g
9.97
g
Protein (g)
20.89
g
20.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.5
%
73.54
%
Micronutrients (%)
12.42
%
11.15
%
Vitamins (%)
15.54
%
14.04
%
Minerals (%)
9.97
%
8.77
%