Advanced Food Comparison

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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.76
g
7.41
g
Protein (g)
20.89
g
21.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.5
%
84.06
%
Micronutrients (%)
12.42
%
12.09
%
Vitamins (%)
15.54
%
14.95
%
Minerals (%)
9.97
%
9.88
%