Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
234
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.76
g
12.69
g
Protein (g)
20.89
g
29.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.5
%
77.08
%
Micronutrients (%)
12.42
%
14.81
%
Vitamins (%)
15.54
%
17.06
%
Minerals (%)
9.97
%
13.09
%