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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
171
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.16
g
9.76
g
Protein (g)
30.64
g
20.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
73.5
%
Micronutrients (%)
15.0
%
12.42
%
Vitamins (%)
17.21
%
15.54
%
Minerals (%)
13.34
%
9.97
%