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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.16
g
10.11
g
Protein (g)
30.64
g
20.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
73.47
%
Micronutrients (%)
15.0
%
11.75
%
Vitamins (%)
17.21
%
14.57
%
Minerals (%)
13.34
%
9.58
%