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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
234
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.16
g
12.69
g
Protein (g)
30.64
g
29.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
77.08
%
Micronutrients (%)
15.0
%
14.81
%
Vitamins (%)
17.21
%
17.06
%
Minerals (%)
13.34
%
13.09
%