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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.41
g
7.64
g
Protein (g)
21.61
g
21.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
84.08
%
Micronutrients (%)
12.09
%
11.36
%
Vitamins (%)
14.95
%
14.5
%
Minerals (%)
9.88
%
8.79
%