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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.41
g
11.16
g
Protein (g)
21.61
g
30.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
84.06
%
Micronutrients (%)
12.09
%
15.0
%
Vitamins (%)
14.95
%
17.21
%
Minerals (%)
9.88
%
13.34
%