Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
142
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.41
g
5.78
g
Protein (g)
21.61
g
22.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
84.05
%
Micronutrients (%)
12.09
%
11.62
%
Vitamins (%)
14.95
%
13.6
%
Minerals (%)
9.88
%
10.09
%