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Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
242
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.75
g
13.72
g
Protein (g)
27.39
g
29.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.29
%
73.51
%
Micronutrients (%)
13.91
%
14.7
%
Vitamins (%)
16.34
%
16.99
%
Minerals (%)
12.04
%
12.96
%