Advanced Food Comparison

Reset
Nutrient Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
306
kcal
285
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.72
g
21.1
g
Protein (g)
27.75
g
23.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.51
%
71.36
%
Micronutrients (%)
12.61
%
11.86
%
Vitamins (%)
15.58
%
14.16
%
Minerals (%)
10.88
%
10.65
%