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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.54
g
7.41
g
Protein (g)
30.06
g
21.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.44
%
84.06
%
Micronutrients (%)
14.84
%
12.09
%
Vitamins (%)
17.12
%
14.95
%
Minerals (%)
13.12
%
9.88
%