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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
253
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.54
g
15.3
g
Protein (g)
30.06
g
28.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.44
%
71.32
%
Micronutrients (%)
14.84
%
14.48
%
Vitamins (%)
17.12
%
16.83
%
Minerals (%)
13.12
%
12.69
%