Advanced Food Comparison

Reset
Nutrient Inside Skirt Plate Steak Beef Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
164
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.71
g
8.82
g
Protein (g)
20.38
g
21.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.84
%
77.07
%
Micronutrients (%)
11.97
%
12.39
%
Vitamins (%)
15.11
%
15.59
%
Minerals (%)
9.51
%
9.88
%