Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
164
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.11
g
8.82
g
Protein (g)
20.87
g
21.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.47
%
77.07
%
Micronutrients (%)
11.75
%
12.39
%
Vitamins (%)
14.57
%
15.59
%
Minerals (%)
9.58
%
9.88
%