Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
271
kcal
263
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.02
g
16.44
g
Protein (g)
24.85
g
26.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.71
%
70.9
%
Micronutrients (%)
12.17
%
12.65
%
Vitamins (%)
14.36
%
14.62
%
Minerals (%)
11.08
%
11.79
%