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Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
181
kcal
170
kcal
Carbohydrate (g)
0.73
g
0
g
Fat (g)
7.23
g
5.92
g
Protein (g)
28.26
g
29.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.1
%
77.07
%
Micronutrients (%)
12.76
%
13.32
%
Vitamins (%)
15.13
%
15.04
%
Minerals (%)
11.55
%
12.72
%