Advanced Food Comparison

Reset
Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
181
kcal
195
kcal
Carbohydrate (g)
0.73
g
0.3
g
Fat (g)
7.23
g
8.54
g
Protein (g)
28.26
g
29.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.1
%
77.11
%
Micronutrients (%)
12.76
%
13.25
%
Vitamins (%)
15.13
%
16.29
%
Minerals (%)
11.55
%
11.5
%