Advanced Food Comparison

Reset
Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
189
kcal
Carbohydrate (g)
1.07
g
Fat (g)
7.96
g
Protein (g)
28.19
g
Fiber (g)
0
g
Amino Acid Score (%)
73.46
%
Micronutrients (%)
12.74
%
Vitamins (%)
15.11
%
Minerals (%)
11.54
%