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Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
170
kcal
Carbohydrate (g)
1.07
g
0.22
g
Fat (g)
7.96
g
6.14
g
Protein (g)
28.19
g
28.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.46
%
84.02
%
Micronutrients (%)
12.74
%
13.21
%
Vitamins (%)
15.11
%
16.21
%
Minerals (%)
11.54
%
11.48
%