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Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
199
kcal
Carbohydrate (g)
1.07
g
0
g
Fat (g)
7.96
g
13.4
g
Protein (g)
28.19
g
19.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.46
%
71.29
%
Micronutrients (%)
12.74
%
11.94
%
Vitamins (%)
15.11
%
13.26
%
Minerals (%)
11.54
%
11.6
%