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Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
170
kcal
179
kcal
Carbohydrate (g)
0.22
g
0
g
Fat (g)
6.14
g
10.9
g
Protein (g)
28.36
g
20.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.02
%
73.41
%
Micronutrients (%)
13.21
%
12.6
%
Vitamins (%)
16.21
%
13.85
%
Minerals (%)
11.48
%
12.36
%