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Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
242
kcal
Carbohydrate (g)
0
g
0.8
g
Fat (g)
5.36
g
15
g
Protein (g)
21.38
g
26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.13
%
71.72
%
Micronutrients (%)
11.71
%
13.99
%
Vitamins (%)
14.34
%
13.73
%
Minerals (%)
10.21
%
15.14
%