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Nutrient Nonfat Dry Cottage Cheese Cheese, cottage, lowfat, 1% milkfat, lactose reduced
1 cup (not packed) 100.0 g
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Weight (g)
145
g
100
g
Energy (kcal)
104
kcal
74
kcal
Carbohydrate (g)
9.66
g
3.2
g
Fat (g)
0.42
g
1
g
Protein (g)
14.99
g
12.4
g
Fiber (g)
0
g
0.6
g
Amino Acid Score (%)
57.94
%
-
%
Micronutrients (%)
6.25
%
3.58
%
Vitamins (%)
5.77
%
3.81
%
Minerals (%)
6.77
%
3.41
%