Advanced Food Comparison

Reset
Nutrient Nonfat Dry Cottage Cheese Cheese, cottage, lowfat, 1% milkfat, with vegetables
1 cup (not packed) 100.0 g
Remove Remove
Weight (g)
145
g
100
g
Energy (kcal)
104
kcal
67
kcal
Carbohydrate (g)
9.66
g
3
g
Fat (g)
0.42
g
1
g
Protein (g)
14.99
g
10.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
57.94
%
-
%
Micronutrients (%)
6.25
%
3.38
%
Vitamins (%)
5.77
%
3.5
%
Minerals (%)
6.77
%
3.29
%