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Nutrient Nonfat Dry Cottage Cheese Cheese, cottage, with vegetables
1 cup (not packed) 100.0 g
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Weight (g)
145
g
100
g
Energy (kcal)
104
kcal
95
kcal
Carbohydrate (g)
9.66
g
3
g
Fat (g)
0.42
g
4.2
g
Protein (g)
14.99
g
10.9
g
Fiber (g)
0
g
0.1
g
Amino Acid Score (%)
57.94
%
82.89
%
Micronutrients (%)
6.25
%
3.84
%
Vitamins (%)
5.77
%
4.53
%
Minerals (%)
6.77
%
3.29
%