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Nutrient Nonfat Dry Cottage Cheese Cheese, cottage, creamed, with fruit
1 cup (not packed) 100.0 g
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Weight (g)
145
g
100
g
Energy (kcal)
104
kcal
97
kcal
Carbohydrate (g)
9.66
g
4.61
g
Fat (g)
0.42
g
3.85
g
Protein (g)
14.99
g
10.69
g
Fiber (g)
0
g
0.2
g
Amino Acid Score (%)
57.94
%
75.51
%
Micronutrients (%)
6.25
%
3.82
%
Vitamins (%)
5.77
%
4.11
%
Minerals (%)
6.77
%
3.61
%