Advanced Food Comparison

Reset
Nutrient Nonfat Dry Cottage Cheese Cheese, cottage, lowfat, 1% milkfat, no sodium added
4 oz 100.0 g
Remove Remove
Weight (g)
113
g
100
g
Energy (kcal)
81
kcal
72
kcal
Carbohydrate (g)
7.53
g
2.7
g
Fat (g)
0.33
g
1
g
Protein (g)
11.68
g
12.4
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
57.94
%
-
%
Micronutrients (%)
4.87
%
3.25
%
Vitamins (%)
4.5
%
3.81
%
Minerals (%)
5.27
%
2.77
%