Advanced Food Comparison

Reset
Nutrient Nonfat Dry Cottage Cheese Cheese, cottage, lowfat, 1% milkfat, with vegetables
1 g Fat 100.0 g
Remove Remove
Weight (g)
344.83
g
100
g
Energy (kcal)
248
kcal
67
kcal
Carbohydrate (g)
22.97
g
3
g
Fat (g)
1
g
1
g
Protein (g)
35.66
g
10.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
57.94
%
-
%
Micronutrients (%)
14.87
%
3.38
%
Vitamins (%)
13.73
%
3.5
%
Minerals (%)
16.09
%
3.29
%