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Nutrient 2% Lowfat Cottage Cheese 1% Lowfat Cottage Cheese
4 oz 100.0 g
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Weight (g)
113
g
100
g
Energy (kcal)
92
kcal
72
kcal
Carbohydrate (g)
5.38
g
2.72
g
Fat (g)
2.57
g
1.02
g
Protein (g)
11.81
g
12.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
58.07
%
75.87
%
Micronutrients (%)
5.38
%
4.04
%
Vitamins (%)
5.66
%
4.17
%
Minerals (%)
5.28
%
3.99
%