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Nutrient 2% Lowfat Cottage Cheese Cheese, cottage, lowfat, 1% milkfat, lactose reduced
1 cup (not packed) 100.0 g
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Weight (g)
226
g
100
g
Energy (kcal)
183
kcal
74
kcal
Carbohydrate (g)
10.76
g
3.2
g
Fat (g)
5.13
g
1
g
Protein (g)
23.62
g
12.4
g
Fiber (g)
0
g
0.6
g
Amino Acid Score (%)
58.07
%
-
%
Micronutrients (%)
10.76
%
3.58
%
Vitamins (%)
11.32
%
3.81
%
Minerals (%)
10.55
%
3.41
%