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Nutrient 2% Lowfat Cottage Cheese Cheese, cottage, creamed, with fruit
1 cup (not packed) 100.0 g
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Weight (g)
226
g
100
g
Energy (kcal)
183
kcal
97
kcal
Carbohydrate (g)
10.76
g
4.61
g
Fat (g)
5.13
g
3.85
g
Protein (g)
23.62
g
10.69
g
Fiber (g)
0
g
0.2
g
Amino Acid Score (%)
58.07
%
75.51
%
Micronutrients (%)
10.76
%
3.82
%
Vitamins (%)
11.32
%
4.11
%
Minerals (%)
10.55
%
3.61
%